November 20, 2021
TMJ Awareness Month: Don’t Stress the Small Stuff
November is TMJ awareness month. Your temporomandibular joint connects your jawbone to the rest of your skull. When you chew or speak, it gets a workout!
Preventing TMJ Dysfunction
According to the Cleveland Clinic, it’s possible to prevent TMJ disfunction or to slow the progression of the disorder with lifestyle changes.
- Practicing proper posture can strengthen your back and neck and relieve ...