Healthy Gums, Confident Smile.
A healthy smile starts with healthy gums. Gum disease—ranging from early-stage gingivitis to advanced periodontitis—is one of the most common yet preventable dental issues today. With the right oral care routine and regular checkups, you can protect your gums for life. Here are our top dentist-approved tips to help you stay ahead of gum disease.
Brush Correctly—Every Time
Brushing twice a day is essential — but proper technique matters. Use a soft-bristled toothbrush and angle it at 45 degrees to the gumline. Gently brush in circular motions to remove plaque where your gums and teeth meet.
Tip from Ever Care Dental: Avoid harsh scrubbing. It can irritate your gums and wear down enamel over time.
Floss Daily—It’s Non-Negotiable
Flossing clears out plaque and debris from between teeth where your brush can’t reach. It's one of the best defenses against gum inflammation and disease.
Tip: Slide the floss gently beneath the gum line using a “C” shape curve to avoid damaging soft tissues.
Stay Hydrated
Staying hydrated helps wash away food particles and bacteria that can lead to gum disease.
Tip: Drinking plenty of water throughout the day keeps your mouth moist and supports healthy saliva production, which naturally protects your gums.
Schedule Regular Cleanings with Ever Care Dental
Even the best brushing can’t remove hardened tartar. That’s why professional cleanings every six months are essential for gum health.
Tip: Don’t wait for symptoms. Preventive care is always easier—and more affordable—than treatment.
Eat a Gum-Friendly Diet
Nutrition plays a role in your oral health. Support your gums by eating foods high in:
- Vitamin C (citrus, berries)
- Calcium (yogurt, leafy greens)
- Omega-3s (salmon, walnuts)
Tip: Cut down on sugary snacks and acidic drinks—they encourage bacterial growth and gum irritation.
Avoid Smoking and Tobacco Products
Smoking significantly increases your risk of gum disease and tooth loss. It lowers your mouth’s ability to fight off infection, making recovery harder.
Tip from Ever Care Dental: Quitting smoking is one of the best things you can do for your smile—and your overall health.
Protect Your Smile with Ever Care Dental
Gum disease is preventable—but it takes daily care and expert support. Whether you need routine cleaning or help managing gum concerns, our team is committed to helping patients in maintaining healthy gums and beautiful smiles with personalized, gentle care.
Our team is here to guide you every step of the way!